Therapy can help you improve your relationship with yourself and others. It can help you understand and accept yourself. It can help you be kinder and more compassionate towards yourself. It can help free you from a past you find hard to let go of. It can help you stop feeling stuck and start moving forwards without fear. It can help you regain control of your life.
I work with compassion, respect and acceptance. I don't judge. Therapy is a collaborative process where I am your expert guide. It’s important to me that you maintain control at all times and feel safe. I do my best to hear you. If I get it wrong, it’s okay for us to talk about that. There is nothing we can’t talk about. That includes how we – therapist and client – relate to each other. We can discuss anything while ensuring that clear boundaries and mutual consent are respected.
Change your life
I can help you deal with the things that stop you living your life the way you'd like to. I can help you deal with your past and the present. I can help you even when your life is significantly disrupted by your problems. I can help you when you’ve tried treatment before and it hasn’t worked.
I can help you find self-compassion so you can start to care for yourself and heal. I can help you deal with your fears and face the world. I can help you face your emotions without fear. I do more than address symptoms. I go deep to the heart of your problems so you can change your life for the better.
I can help with a wide range of issues, including: abuse, anxiety, assertiveness, depression, dissociation/DID, dysfunctional families, PTSD, relationship (monogamous and non-monogamous), self-confidence, self-esteem, sexuality, stress, and trauma.
My main therapeutic approach is psychodynamic: Experiential Dynamic Therapy (EDT). EDT helps you unblock emotions. I use two types of EDT: Intensive Experiential Dynamic Psychotherapy (IE-DP) and Affect Phobia Therapy (APT). I use EDT and Somatic Trauma Therapy for trauma, PTSD and CPTSD, and dissociative disorders.
I understand diversity. I have extensive experience in working with GSRD, race, culture, disability, chronic illness and neurodiversity. I offer individual and relationship therapy.
I work in central London and online. Due to Covid-19 I am currently only working online. I offer a free 15 minutes telephone consultation to help you find out more about how I can help you. Just pick up the phone and talk to me. We’ll see what we can do together and take it from there.
Individual session £138.00 (£115.00 + VAT) per 50 minutes
Relationship session £180.00 (£150.00 + VAT) per 50 minutes